Wellness You
Your needs matter
Transforming lives forever
Rediscover passions, dreams, and desires.
Prioritize well-being guilt-free.
Stay focused, positive, and confident on your journey to the life you deserve.
Hello!
We are a group of women and friends
who share smiles,
cherish life,
and strongly believe in friendship and happiness.
Wellness coaches with more than 15 years of experience,
We are all proud founders of Wellness You.
Certified by International Association of Professions
"Health is a state of complete harmony
of the body, mind, and spirit." - B.K.S. Iyengar
We will help you to rediscover your passions, dreams, and desires.
It's about prioritizing our own well-being and happiness, without feeling guilty
You deserve to be happy
Reduce Stress & Anxiety
We will teach you relaxation techniques such as deep breathing, meditation, and yoga, which can help reduce stress and anxiety. We can engage you in physical activity you enjoy as being well it's an holistic mind-body-spirit agreement.
Work & Life balance
We will help you to develop healthy habits such as getting enough sleep, eating, a balanced diet and develop a personalised wellness plan to help you to improve your overall well-being.
Spiritual, Emotional and Physical changes
Our aim is to provide emotional support to help you develop a positive mindset by reframing negative thoughts, focusing on the present moment, and encouraging you to make physical activity a part of your daily routine.
Start living the life you deserve to live
Embark on the journey of living the life you deserve with our guidance. Start by defining your aspirations and creating a plan of action. Take ownership of your path, surrounding yourself with positive influences. Prioritize self-care - physically, mentally, and emotionally. Embrace change and new opportunities.
Remember, it's a journey requiring focus, positivity, and perseverance. Let us support you as you take steps towards your goals.
Alata
Alice
Open Sans
Noto Sans
Bebas Neue
Great Vibes
Rock Salt
Exo
Belgrano
Overlock
Cinzel
Indie Flower
Staatliches
Roboto Slab
Lato
Noto Serif
Open Sans
Montserrat
Ubuntu
Rubik
Delius
Amiri
Montserrat
We will help you to cover the gap between
who you are and who you want to be.
It's the difference between your current situation, habits, behaviours, and characteristics and the version of yourself that you aspire to become.
The important thing to remember is that recognising the gap and
working towards closing it can help you move towards your desired future.
With time and effort, you can work towards closing the gap and becoming the best version of yourself.
Wellness You Community <3
I had been struggling with my weight and overall health for years, but working with Alessandra was a game changer. She helped me set achievable goals and create a sustainable plan to improve my diet and exercise habits. I've never felt better, and I couldn't have done it without their support and guidance
Jane Faber
As someone who suffers from anxiety, I was hesitant to try a wellness coach. But Alessandra was incredibly understanding and patient, and helped me develop coping strategies that have made a world of difference. She also helped me incorporate mindfulness and meditation into my daily routine, which has improved my overall wellbeing.
Lara Smith
I can't thank my wellness coach enough for the incredible support and encouragement they've provided me. Their positive attitude and practical advice have helped me stay focused and motivated on my wellness journey. I feel healthier and happier than I ever have before, and it's all thanks to their expertise and guidance.
Madelaine Taylor